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I Am the King of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

This time the previous year, I ended up on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, however at that moment, to break the silence, I questioned how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Response by the Singers

When I brought up my evening, the group of artists in the waiting area did two things. First, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which expected because of their careers was almost an obsession. I understand that, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises which herald the coming storm, sometimes banish me or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to his team before I deafened them all, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She monitored my consumption. Bless her. No improvement resulted, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Health Routine

Thus, I hate colds and firmly believe avoiding is superior to treating that traditional or modern, fail to help. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to sanitize hands regularly throughout the winter from what I gathered in addition, specific measures were necessary during festivities. Ahead of any such engagement, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Extreme. I like it. And, get this, she required a repeat application post-event with more spray of the solution.

My Experience

I followed suit. And I can report I remained cold-free. There were downsides: the numerous products I purchased, misplaced, bought again, found, and more. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's oozing out. However, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

By

Jesse Alvarez

A seasoned sports analyst with over a decade of experience in betting markets and statistical modeling.

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